[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reptos.cz\/volnocasove-aktivity-pro-seniory\/#Article","mainEntityOfPage":"https:\/\/www.reptos.cz\/volnocasove-aktivity-pro-seniory\/","headline":"Volno\u010dasov\u00e9 aktivity pro seniory","name":"Volno\u010dasov\u00e9 aktivity pro seniory","description":"Tr\u00e1ven\u00ed voln\u00e9ho \u010dasu je d\u016fle\u017eit\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie. N\u011bkdy ho m\u00e1me v\u00edce a n\u011bkdy m\u00e9n\u011b. V d\u016fchodu, ho m\u00e1me nejv\u00edce. Ji\u017e nemus\u00edme nav\u0161t\u011bvovat \u0161kolu […]","datePublished":"2019-02-12","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.reptos.cz\/author\/#Person","name":"","url":"https:\/\/www.reptos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reptos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reptos.cz\/wp-content\/uploads\/img_a337111_w2623_t1550347798.jpg","url":"https:\/\/www.reptos.cz\/wp-content\/uploads\/img_a337111_w2623_t1550347798.jpg","height":0,"width":0},"url":"https:\/\/www.reptos.cz\/volnocasove-aktivity-pro-seniory\/","about":["Kultura"],"wordCount":420,"articleBody":"Tr\u00e1ven\u00ed voln\u00e9ho \u010dasu je d\u016fle\u017eit\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie. N\u011bkdy ho m\u00e1me v\u00edce a n\u011bkdy m\u00e9n\u011b. V d\u016fchodu, ho m\u00e1me nejv\u00edce. Ji\u017e nemus\u00edme nav\u0161t\u011bvovat \u0161kolu ani doch\u00e1zet do zam\u011bstn\u00e1n\u00ed. A to je ten k\u00e1men \u00farazu. Spousta senior\u016f po n\u00e1stupu do d\u016fchodu nev\u00ed co s voln\u00fdm \u010dasem, cel\u00e9 dny tr\u00e1v\u00ed bloum\u00e1n\u00edm doma, sezen\u00edm u televize a obvol\u00e1v\u00e1n\u00edm rodiny. Je i na n\u00e1s pomoci senior\u016fm naj\u00edt si takov\u00fd z\u00e1jem, aby se nenudili. Pokud senior m\u011bl velk\u00fd z\u00e1jem ji\u017e b\u011bhem sv\u00e9ho produktivn\u00edho obdob\u00ed, pak je to ta nejlep\u0161\u00ed varianta \u2013 m\u016f\u017ee v z\u00e1jmu pokra\u010dovat a je to vy\u0159e\u0161eno.Pobyt v p\u0159\u00edrod\u011b
 Pokud je senior fyzicky v po\u0159\u00e1dku a m\u00e1 r\u00e1d p\u0159\u00edrodu, podpo\u0159te jej v pohybu. Vych\u00e1zky v parku, v lese nebo klidn\u011b po m\u011bst\u011b mohou b\u00fdt v\u00fdbornou n\u00e1pln\u00ed \u010dasu. Nav\u00edc nemus\u00ed tr\u00e1vit \u010das sami, sta\u010d\u00ed naj\u00edt si kamar\u00e1da s podobn\u00fdmi z\u00e1jmy a mohou si v klidu popov\u00eddat. Do t\u00e9to kategorie za\u0159ad\u00edme i velice obl\u00edben\u00fd sport senior\u016f a to ryba\u0159en\u00ed.Zahradni\u010den\u00ed
 Zahradni\u010den\u00ed je v\u00fdborn\u00fd \u017erout \u010dasu. Zahr\u00e1dka, a\u0165 mal\u00e1 \u010di v\u011bt\u0161\u00ed pot\u0159ebuje p\u00e9\u010di od jara do podzimu, ale nav\u00edc uvid\u00edte plody sv\u00e9 pr\u00e1ce. P\u011bstov\u00e1n\u00ed zeleniny a ovoce je v\u00fdborn\u00fdm zp\u016fsobem jak zapojit seniora do chodu dom\u00e1cnosti, co vyp\u011bstuje se sn\u00ed a nav\u00edc bude m\u00edt odpov\u011bdnou funkci. Samoz\u0159ejm\u011b mus\u00ed cht\u00edt a m\u00edt z\u00e1jem o pr\u00e1ci na zahrad\u011b.Tr\u00e9nov\u00e1n\u00ed mozku
 Aktivity na tr\u00e9nink mozku jsou v\u00fdbornou aktivitou pro seniory, kte\u0159\u00ed ji\u017e nejsou fyzicky natolik zdatn\u00ed. R\u016fzn\u00e9 kv\u00edzy, k\u0159\u00ed\u017eovky, sudoku, tr\u00e9ninky pam\u011bti, \u010dten\u00ed knih nebo t\u0159eba cestopis\u016f je v\u00fdborn\u00fdm zp\u016fsobem, jak se zabavit a udr\u017eet svoji mysl v pohotovosti.Modern\u00ed technika
 Modern\u00ed technika je pro seniory \u010dasto \u0160pan\u011blskou vesnic\u00ed. Pro n\u011bkter\u00e9 dokonce \u010c\u00ednskou. Pokud si s technikou rozum\u00ed,  je v\u00fdbornou volbou. Na internetu si senio\u0159i najdou r\u016fzn\u00e9 informace o v\u0161em, co je zaj\u00edm\u00e1 a z\u00e1rove\u0148 si mohou mnohem l\u00e9pe rozum\u011bt se zbytkem rodiny, proto\u017ee jim budou rozum\u011bt J.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Volno\u010dasov\u00e9 aktivity pro seniory","item":"https:\/\/www.reptos.cz\/volnocasove-aktivity-pro-seniory\/#breadcrumbitem"}]}]