[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reptos.cz\/strava-pri-prostate\/#Article","mainEntityOfPage":"https:\/\/www.reptos.cz\/strava-pri-prostate\/","headline":"Strava p\u0159i prostat\u011b","name":"Strava p\u0159i prostat\u011b","description":"S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem roste i prostata, ta vyroste a\u017e kolem dvaceti let. B\u011bhem \u017eivota se m\u016f\u017ee zv\u011bt\u0161it http:\/\/pc-help.cnews.cz\/viewtopic.php%3Ft%3D156131 a jej\u00ed objem m\u016f\u017ee b\u00fdt a\u017e patn\u00e1ctkr\u00e1t […]","datePublished":"2022-10-09","dateModified":"2022-10-09","author":{"@type":"Person","@id":"https:\/\/www.reptos.cz\/author\/#Person","name":"","url":"https:\/\/www.reptos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reptos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reptos.cz\/wp-content\/uploads\/pexels-ahmed-rabea-4559174_2.jpg","url":"https:\/\/www.reptos.cz\/wp-content\/uploads\/pexels-ahmed-rabea-4559174_2.jpg","height":0,"width":0},"url":"https:\/\/www.reptos.cz\/strava-pri-prostate\/","about":["Slu\u017eby"],"wordCount":427,"articleBody":"   S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem roste i prostata, ta vyroste a\u017e kolem dvaceti let. B\u011bhem \u017eivota se m\u016f\u017ee zv\u011bt\u0161it  http:\/\/pc-help.cnews.cz\/viewtopic.php%3Ft%3D156131 a jej\u00ed objem m\u016f\u017ee b\u00fdt a\u017e patn\u00e1ctkr\u00e1t v\u011bt\u0161\u00ed. Kde se takov\u00e1 prostata nach\u00e1z\u00ed? Je v m\u00edst\u011b mo\u010dov\u00e9 trubice p\u0159es kterou proch\u00e1z\u00ed. Pokud se zv\u011bt\u0161\u00ed, nast\u00e1v\u00e1 probl\u00e9m a za\u010dne tla\u010dit na mo\u010dovou trubici, pot\u00e9 je obt\u00ed\u017en\u011bj\u0161\u00ed vylu\u010dovat tekutiny nebo m\u00edt probl\u00e9my s erekc\u00ed. Ta m\u00e1 obrovsk\u00fd vliv na mu\u017eskou impotenci.  Co d\u011blat pro to, abych zv\u00edt\u011bzil nad prostatou?Nad prostatou zv\u00edt\u011bzit nem\u016f\u017eete, ale m\u016f\u017eete ji ovlivnit a p\u0159edej\u00edt n\u00e1sledk\u016fm. D\u016fle\u017eit\u00fd je zdrav\u00fd \u017eivotn\u00ed styl co se t\u00fd\u010de pohybu i stravy. Sport. Tenis je skv\u011bl\u00fdm sportem proti prostat\u011b. Dlouh\u00e9 proch\u00e1zky, t\u016fry a ve\u0161ker\u00e1 pohybov\u00e1 aktivita.  Co j\u00edst, aby jsem zmen\u0161il riziko zv\u011bt\u0161en\u00e9 prostaty a jej\u00ed n\u00e1sledky?D\u016fle\u017eit\u00fd je zdroj a p\u0159\u00edjem vitam\u00ednu C, B, A, Omega mastn\u00e9 kyseliny a spousta dal\u0161\u00edch. R\u016fzn\u00e9 ovoce a zeleninu. Pokud milujete meloun, tak jen do toho! Meloun je nejlep\u0161\u00ed zdroj vody a vitam\u00edn\u016f, hlavn\u011b v hork\u00fdch dnech perfektn\u011b ochlad\u00ed. Gran\u00e1tov\u00e9 jablko a ze zeleniny nap\u0159\u00edklad brokolici, kv\u011bt\u00e1k a nebo ryby. Vhodn\u00fd je i \u010desnek, kter\u00fd je z\u00e1rove\u0148 i skv\u011bl\u00fdm pomocn\u00edkem na vysok\u00fd tlak.   Nevhodn\u00e9 potravy a prostataNevhodn\u00fdmi potravinami jsou ty, kter\u00e9 obsahuj\u00ed hodn\u011b cukr\u016f, ko\u0159en\u011bn\u00e1 j\u00eddla, ale i alkohol. Nadm\u011brn\u00e1 konzumace alkoholu m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my a to n\u00e9 jen u prostaty, ale i s j\u00e1try \u010di ledvinami. V\u011bt\u0161inou by m\u011bla b\u00fdt j\u00eddla zdrav\u00e1, vyv\u00e1\u017een\u00e1 a lehk\u00e1. M\u016f\u017eete si naj\u00edt nutri\u010dn\u00edho terapeuta a ten s v\u00e1mi sestav\u00ed vhodn\u00fd j\u00eddeln\u00ed\u010dek pro v\u00e1s. M\u00e1te \u0161anci ud\u011blat n\u011bco pro svoje zdrav\u00ed. Prostata v\u00e1s m\u016f\u017ee postihnout v jak\u00e9mkoliv v\u011bku a nen\u00ed dobr\u00e9 ji podce\u0148ovat. M\u016f\u017ee nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku. Dbejte na sv\u016fj vyv\u00e1\u017een\u00fd p\u0159\u00edjem potravin, kter\u00fd je dob\u0159e kaloricky vyv\u00e1\u017een\u00fd. Nasa\u010fte si sportovn\u00ed boty a hur\u00e1 na v\u00fdlet. Je to skv\u011bl\u00fd tip kde m\u016f\u017eete cestovat i s rodinou nebo kamar\u00e1dy.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava p\u0159i prostat\u011b","item":"https:\/\/www.reptos.cz\/strava-pri-prostate\/#breadcrumbitem"}]}]